Keeping Healthy Holiday Goals with Stephanie Pina, ND, LAc and Mary Jane Bembenek, MS, CNS, LDN

Keeping Healthy Holiday Goals with Stephanie Pina, ND, LAc and Mary Jane Bembenek, MS, CNS, LDN

Listen to Dr. Stephanie Pina, ND, LAc and Mary Jane Bembenek, MS, CNS, LDN discuss staying healthy through the holidays.

The holiday season is in full swing with all the traveling, entertaining and family gatherings, how is one to survive and maintain their health? Dr. Stephanie Pina, ND, LAc and Mary Jane Bembenek, MS, CNS, LDN discuss surviving the season by keeping healthy holiday goals. Learn basic steps to preventing holiday mishaps and making healthy food choices that will leave you feeling merry and bright.

The information provided on Dr. Tom Roselle Live! by Dr. Tom Roselle, DC, PAK, PAc, DCCN, DCBCN, interview guests, show co-hosts, or substitute hosts is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment; it is for general information purposes only.  Information from this broadcast should not replace the appropriate consultation and examination process by a licensed physician.  Always consult your own physician prior to changing any current medical directive or prescription.

Attend a free health education class on The Thyroid Puzzle on Wednesday, December 19, 2018 at 7:00 PM at the Roselle Center for Healing.

There will be 90 minutes of information followed by 30 minutes of Q & A for those who need additional information.

This free health education lecture will be presented by  Dr. Qinglong Zhang, DC, DOM, MSOM, LAc.

Call 703-698-7117 to register by phone or REGISTER ONLINE now.